This full-body session blends mindful movement with strength and mobility work. Expect slow, controlled exercises that build stability, ease tight muscles, and calm the nervous system. perfect for anyone looking to reduce stress while staying strong and flexible.

For adults of all ages who need a reset. Ages 16+

Dress Code

-Stretchy form fitting clothes

-Grippy socks

-Hair up

Join us in dance classes for kids or adults! Varying from ballet to hip hop and everything in between. If you don’t see it on the schedule, just ask! We will do our best to put a class together.

Dance is a warm welcoming space to be yourself and feel loved like family!

Dress Code

Ballet

-Any color and style leotard

-Any color tights

-Ballet flats

-Hair in tight bun

Hip hop

-Loose comfy clothes

-Clean sneakers

Jazz/ Contemporary/ Musical Theater/

-Leggings or stretchy shorts

-Hair up out of face

-Jazz shoes & Lyrical shoes (possibly character shoes)

Tap

-Pants you can see ankles through

-Black tap shoes

Cardio Dance is a fun way to get your sweat on! Moves are easy to pick up, one hour of high intensity dance cardio designed to spike your heart rate, intervals for fat loss, current pop, Latin and Hip Hop beats right off the radio so the time flies by!

Dress Code

-Loose fun clothing

-Hair up